Bruce Kay 30:07 row
5,700
Meters
30:07.1
Time
2:38.5
Pace
301
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 116 |
July 27, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,700 | 2:38.5 | 88 | 599 | 301 | 24 | 116 |
| 10:30.3 | 2,000 | 2:37.5 | 89 | 605 | 106 | 24 | 115 |
| 21:08.1 | 2,000 | 2:39.4 | 86 | 592 | 105 | 24 | 116 |
| 30:02.2 | 1,700 | 2:37.0 | 90 | 606 | 90 | 24 | 117 |
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