Bruce Kay 30:02 row
5,683
Meters
30:02.1
Time
2:38.5
Pace
298
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 0 |
July 30, 2026 11:47:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 5,683 | 2:38.5 | 88 | 595 | 298 | 23 | 108 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 | 106 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 107 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 | 107 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 | 103 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 101 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 129 |
| 30:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 | 128 |
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Workout Graph
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