Bruce Kay 30:02 row
5,866
Meters
30:02.9
Time
2:33.6
Pace
314
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 0 |
August 06, 2026 14:20:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 5,866 | 2:33.6 | 96 | 626 | 314 | 23 | 115 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 112 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 117 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 113 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 118 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 115 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 | 116 |
| 30:02.9 | 4 | 6:02.5 | 7 | 325 | 0 | 0 | 117 |
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Workout Graph
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