Bruce Kay 30:00 row
5,902
Meters
30:00.6
Time
2:32.5
Pace
317
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 0 |
August 08, 2026 17:14:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 5,902 | 2:32.5 | 99 | 633 | 317 | 24 | 124 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 118 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 122 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 131 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 | 124 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 124 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 130 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 130 |
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Workout Graph
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