Bruce Kay 30:00 row
6,039
Meters
30:00.1
Time
2:29.0
Pace
385
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 0 |
August 10, 2026 15:31:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,039 | 2:29.0 | 106 | 769 | 385 | 24 | 130 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 122 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 126 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 131 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 129 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 135 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 137 |
| 30:00.1 | 0 | 137 |
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Workout Graph
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