Bruce Kay 15:17 row
3,046
Meters
15:17.4
Time
2:30.5
Pace
164
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 114 |
August 16, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.4 | 3,046 | 2:30.5 | 102 | 643 | 164 | 23 | 116 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 114 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 122 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 114 |
| 15:17.4 | 54 | 2:41.1 | 84 | 413 | 2 | 17 | 117 |
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Workout Graph
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