Bruce Kay 24:40 row
5,010
Meters
24:40.2
Time
2:27.7
Pace
275
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 116 |
August 20, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.2 | 5,010 | 2:27.7 | 109 | 668 | 275 | 23 | 132 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 | 118 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 135 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 138 |
| 24:40.2 | 956 | 2:26.5 | 111 | 680 | 53 | 24 | 144 |
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Workout Graph
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