Bruce Kay 24:23 row
5,011
Meters
24:23.9
Time
2:26.0
Pace
277
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 116 |
August 25, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,011 | 2:26.0 | 112 | 681 | 277 | 23 | 140 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 130 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 138 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 142 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 145 |
| 24:23.9 | 910 | 2:25.0 | 115 | 682 | 50 | 24 | 146 |
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Workout Graph
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