Bruce Kay 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
282
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 119 |
August 28, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 716 | 282 | 24 | 140 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 24 | 133 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 24 | 136 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 24 | 136 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 24 | 142 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 | 155 |
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Workout Graph
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