Bruce Kay 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
284
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 117 |
August 29, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 724 | 284 | 25 | 142 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 26 | 133 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 25 | 137 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 25 | 142 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 26 | 143 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.