Bruce Kay 3006m row
3,006
Meters
14:33.4
Time
2:25.2
Pace
167
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 0 |
August 31, 2026 16:14:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,006 | 2:25.2 | 114 | 688 | 167 | 23 | 141 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 24 | 138 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 25 | 146 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 24 | 142 |
| 0:04.0 | 3,006 | 5:33.3 | 9 | 332 | 0 | 0 | 139 |
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Workout Graph
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