Bruce Kay 30:03 row
6,151
Meters
30:03.1
Time
2:26.5
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 0 |
September 10, 2026 11:43:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,151 | 2:26.5 | 111 | 676 | 339 | 23 | 134 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | 120 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 128 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 128 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 134 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 142 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 25 | 153 |
| 30:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 | 154 |
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Workout Graph
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