Bruce Kay 15:29 row
3,112
Meters
15:29.9
Time
2:29.4
Pace
170
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 113 |
September 12, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.9 | 3,112 | 2:29.4 | 105 | 658 | 170 | 22 | 120 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 123 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 123 |
| 15:29.9 | 95 | 2:37.3 | 90 | 602 | 5 | 20 | 119 |
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Workout Graph
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