Bruce Kay 8:24 row
1,680
Meters
8:24.7
Time
2:30.2
Pace
91
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 123 |
September 14, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.7 | 1,680 | 2:30.2 | 103 | 649 | 91 | 22 | 117 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 | 114 |
| 8:24.7 | 692 | 2:27.9 | 108 | 668 | 38 | 22 | 121 |
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Workout Graph
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