Bruce Kay 15:02 row
2,996
Meters
15:02.3
Time
2:30.5
Pace
162
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 0 |
September 19, 2026 15:21:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.3 | 2,996 | 2:30.5 | 103 | 646 | 162 | 22 | 125 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 | 121 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 126 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 129 |
| 15:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 | 130 |
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