Bruce Kay 8:20 row
1,667
Meters
8:20.0
Time
2:29.9
Pace
90
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 119 |
September 25, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,667 | 2:29.9 | 104 | 648 | 90 | 23 | 121 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 119 |
| 8:20.0 | 667 | 2:29.9 | 104 | 648 | 36 | 23 | 123 |
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Workout Graph
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