Bruce Kay 30:03 row
6,056
Meters
30:03.5
Time
2:28.9
Pace
331
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 0 |
September 29, 2026 09:45:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,056 | 2:28.9 | 106 | 660 | 331 | 22 | 119 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 90 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 114 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 120 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 131 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 128 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 131 |
| 30:03.5 | 3 | 9:43.3 | 2 | 306 | 0 | 0 | 130 |
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Workout Graph
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