Bruce Kay 23:13 row
5,011
Meters
23:13.1
Time
2:19.0
Pace
293
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 138 |
October 23, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,011 | 2:19.0 | 130 | 757 | 293 | 22 | 149 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 138 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 145 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 149 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 | 151 |
| 23:13.1 | 724 | 2:13.3 | 148 | 820 | 44 | 24 | 164 |
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Workout Graph
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