Bruce Kay 5000m row
5,000
Meters
28:00.3
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 144 |
February 13, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.3 | 5,000 | 2:48.0 | 74 | 553 | 24 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 24 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 24 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 25 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 534 | 24 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 580 | 26 |
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Workout Graph
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