Bruce Kay 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 213 |
February 17, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 27 | 152 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 | 145 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 26 | 141 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 27 | 149 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 28 | 158 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 28 | 168 |
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Workout Graph
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