Bruce Kay 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 193 |
February 27, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 28 | 149 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | 149 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 28 | 138 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 28 | 153 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 28 | 150 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 28 | 157 |
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Workout Graph
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