Bruce Kay 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 181 |
March 01, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 27 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 27 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 28 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 27 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 28 |
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Workout Graph
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