Bruce Kay 10000m row
10,000
Meters
56:16.9
Time
2:48.8
Pace
515
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
| Drag Factor | 180 |
March 05, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.9 | 10,000 | 2:48.8 | 73 | 550 | 24 | 117 |
| 11:07.7 | 2,000 | 2:46.9 | 75 | 558 | 24 | 112 |
| 11:16.1 | 4,000 | 2:49.0 | 72 | 549 | 24 | 108 |
| 11:36.2 | 6,000 | 2:54.0 | 66 | 528 | 24 | 107 |
| 11:35.9 | 8,000 | 2:53.9 | 66 | 528 | 25 | 114 |
| 10:41.1 | 10,000 | 2:40.2 | 85 | 592 | 26 | 145 |
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Workout Graph
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