Bruce Kay 10000m row
10,000
Meters
48:35.9
Time
2:25.7
Pace
555
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 197 |
March 10, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.9 | 10,000 | 2:25.7 | 113 | 688 | 28 | 147 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 28 | 134 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 704 | 28 | 141 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 674 | 28 | 147 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 669 | 28 | 151 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 709 | 29 | 166 |
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Workout Graph
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