Bruce Kay 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
287
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 193 |
March 20, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 746 | 287 | 29 | 158 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 30 | 154 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 29 | 149 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 30 | 160 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 29 | 157 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 30 | 173 |
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Workout Graph
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