Louise Beeken v1000m/2:00r...7 row
3,000
Meters
12:13.3
Time
2:02.2
Pace
192
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 135 |
March 31, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 942 | 28 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 26 | |
| r: 2:00 | 16 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 28 | |
| r: 1:30 | 19 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | |
| r: 1:30 | 19 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | |
| r: 0:45 | 22 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 30 | |
| r: 0:45 | 16 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| r: 0:45 | 18 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 30 | |
| r: 0:45 | 18 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.