Louise Beeken 7x4:00/2:00r row
5,176
Meters
28:00.0
Time
2:42.2
Pace
337
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 42:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 0 |
| Stroke Count | 761 |
| Drag Factor | 128 |
May 12, 2025 08:09:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,176 | 2:42.2 | 82 | 581 | 0 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | |
| 4:00.0 | 517 | 3:52.1 | 28 | 396 | 21 | |
| 0 | ||||||
| r373 |
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Workout Graph
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