Louise Beeken v2000m/5:44r...4 row
8,000
Meters
35:44.6
Time
2:14.0
Pace
476
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 8,101 |
| Overall Time | 1:02:14.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
May 19, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.6 | 8,000 | 2:14.0 | 145 | 800 | 28 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 29 | |
| r: 5:44 | 19 | |||||
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 27 | |
| r: 5:12 | 19 | |||||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 27 | |
| r: 5:34 | 47 | |||||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 29 | |
| r: 10:00 | 16 | |||||
| r101 |
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Workout Graph
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