Louise Beeken 4x4:00/4:00r row
3,868
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 118 |
July 21, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 28 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.