Louise Beeken v1:00/1:00r...5 row
2,242
Meters
9:00.0
Time
2:00.4
Pace
147
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 125 |
August 30, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,242 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r69 |
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Workout Graph
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