Louise Beeken 4x4:00/4:00r row
3,812
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 117 |
September 04, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 29 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r73 |
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