Louise Beeken v2:00/2:00r...12 row
3,540
Meters
14:00.0
Time
1:58.6
Pace
234
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 129 |
September 15, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,540 | 1:58.6 | 210 | 1021 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 20 | |||||
| r229 |
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Workout Graph
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