Louise Beeken 4x2:00/1:00r row
1,990
Meters
8:00.0
Time
2:00.6
Pace
130
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 145 |
September 29, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r67 |
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Workout Graph
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