Louise Beeken v4:00/r...4 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,354 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 126 |
October 16, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 25 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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