Louise Beeken v4:00/r...4 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,325 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 125 |
October 16, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 25 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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