Louise Beeken v500m/2:09r...8 row
4,000
Meters
16:07.6
Time
2:00.9
Pace
260
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 4,136 |
| Overall Time | 33:23.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 131 |
November 06, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 4,000 | 2:00.9 | 198 | 980 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:09 | 21 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:10 | 20 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:09 | 17 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r: 2:09 | 18 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | |
| r: 2:07 | 16 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:09 | 17 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:06 | 15 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| r: 2:17 | 12 | |||||
| r136 |
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Workout Graph
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