Louise Beeken v1000m/5:10r...4 row
4,000
Meters
16:38.5
Time
2:04.8
Pace
258
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 4,276 |
| Overall Time | 36:39.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 128 |
November 10, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,000 | 2:04.8 | 180 | 919 | 29 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 28 | |
| r: 5:10 | 16 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 29 | |
| r: 5:09 | 12 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 30 | |
| r: 5:10 | 17 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | |
| r: 4:32 | 231 | |||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.