Louise Beeken 6x500m/2:00r row
3,000
Meters
11:51.8
Time
1:58.6
Pace
199
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 23:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 121 |
November 27, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000 | 1:58.6 | 210 | 1021 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r118 |
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