Louise Beeken v0:30/0:30r...5 row
1,145
Meters
4:30.0
Time
1:57.9
Pace
79
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,247 |
| Overall Time | 9:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 29, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,145 | 1:57.9 | 214 | 1034 | 25 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 20 | |||||
| r102 |
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Workout Graph
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