Louise Beeken v0:30/0:30r...5 row
1,139
Meters
4:30.0
Time
1:58.5
Pace
78
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,246 |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 124 |
November 29, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,139 | 1:58.5 | 210 | 1023 | 25 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 21 | |||||
| r107 |
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Workout Graph
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