Louise Beeken v0:30/0:30r...5 row
1,135
Meters
4:30.0
Time
1:58.9
Pace
77
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,223 |
| Overall Time | 9:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 124 |
November 29, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 19 | |||||
| r88 |
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Workout Graph
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