Louise Beeken v0:30/0:30r...5 row
1,160
Meters
4:30.0
Time
1:56.3
Pace
81
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,255 |
| Overall Time | 9:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 124 |
November 29, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,160 | 1:56.3 | 222 | 1064 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 19 | |||||
| r95 |
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Workout Graph
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