Louise Beeken 4000m row
4,000
Meters
18:16.8
Time
2:17.1
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 112 |
February 13, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.8 | 4,000 | 2:17.1 | 136 | 767 | 20 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 20 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 20 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 20 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 21 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 20 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 21 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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