15x500m/0:30r row on February 20, 2025

Louise Beeken 15x500m/0:30r row

7,500

Meters

33:26.5

Time

2:13.7

Pace

440

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:26.5	7,500	2:13.7	146	803	29
2:02.8	500	2:02.8	189	950	31
2:08.7	500	2:08.7	164	865	30
2:09.8	500	2:09.8	160	850	29
2:10.5	500	2:10.5	157	841	29
2:13.6	500	2:13.6	147	805	30
2:15.4	500	2:15.4	141	785	29
2:15.6	500	2:15.6	140	783	29
2:14.2	500	2:14.2	145	798	30
2:19.3	500	2:19.3	129	745	30
2:15.1	500	2:15.1	142	788	30
2:17.7	500	2:17.7	134	761	29
2:17.2	500	2:17.2	136	766	30
2:15.3	500	2:15.3	141	786	30
2:16.6	500	2:16.6	137	772	29
2:14.6	500	2:14.6	144	793	30
	r264

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