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Louise Beeken 15x500m/0:30r row

7,500

Meters

33:26.5

Time

2:13.7

Pace

440

Calories

Rest Distance264
Rest Time7:30.0
Overall Distance7,764
Overall Time40:56.5
Average Watts146
Calories Per Hour789
Stroke Rate29
Stroke Count992
Drag Factor109

February 20, 2025 07:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:26.5 7,500 2:13.7 146 789 29
2:02.8 500 2:02.8 189 938 31
2:08.7 500 2:08.7 164 839 30
2:09.8 500 2:09.8 160 832 29
2:10.5 500 2:10.5 157 827 29
2:13.6 500 2:13.6 147 781 30
2:15.4 500 2:15.4 141 771 29
2:15.6 500 2:15.6 140 769 29
2:14.2 500 2:14.2 145 777 30
2:19.3 500 2:19.3 129 723 30
2:15.1 500 2:15.1 142 772 30
2:17.7 500 2:17.7 134 758 29
2:17.2 500 2:17.2 136 760 30
2:15.3 500 2:15.3 141 771 30
2:16.6 500 2:16.6 137 764 29
2:14.6 500 2:14.6 144 775 30
r264

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