Louise Beeken 15x2:00/0:30r row
6,946
Meters
30:00.0
Time
2:09.5
Pace
420
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,206 |
| Overall Time | 37:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 119 |
February 23, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 840 | 30 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 31 | |
| r260 |
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Workout Graph
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