Louise Beeken v1:00/r...10 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,230 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 138 |
March 24, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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