Louise Beeken 3x8:00/9:00r row
5,467
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 138 |
March 27, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,467 | 2:11.6 | 153 | 827 | 23 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 23 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 23 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 23 | |
| r53 |
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Workout Graph
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