Joel Kingsbury v2:00/2:00r...5 BikeErg
5,633
Meters
14:00.0
Time
2:29.1
Pace
152
Calories
| Rest Distance | 3,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 1002 |
| Drag Factor | 51 |
December 03, 2025 18:54:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,633 | 2:29.1 | 106 | 663 | 71 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 69 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 74 | |
| r: 2:00 | 694 | |||||
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 72 | |
| r: 2:00 | 694 | |||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 70 | |
| r: 2:00 | 692 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 74 | |
| r: 2:00 | 644 | |||||
| r3,441 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/mCC8vKy5Q96I3F_4XFRBnQ