Joel Kingsbury v1:00/1:00r...7 BikeErg
7,127
Meters
16:00.0
Time
2:14.6
Pace
208
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,454 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 82 |
| Revolution Count | 1322 |
| Drag Factor | 45 |
December 19, 2025 12:07:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,127 | 2:14.6 | 143 | 792 | 82 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 87 | |
| r: 1:00 | 336 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 80 | |
| r: 1:00 | 328 | |||||
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 82 | |
| r: 1:00 | 342 | |||||
| 4:00.0 | 1,725 | 2:19.1 | 130 | 747 | 81 | |
| r: 1:00 | 338 | |||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 82 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 86 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 90 | |
| r: 1:00 | 300 | |||||
| r2,327 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/1WvR2l33TKaa4Y35ifzKlQ