Joel Kingsbury 5x2000m/1:00r BikeErg
10,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
170
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,567 |
| Overall Time | 27:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 75 |
| Revolution Count | 1665 |
| Drag Factor | 61 |
December 23, 2025 12:15:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.3 | 10,000 | 2:12.8 | 149 | 813 | 75 | 170 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 73 | 159 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 74 | 167 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 76 | 177 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 76 | 173 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 76 | 178 |
| r1,567 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/_CqpKR8BREmbb_aN-zJzQg